2 retreats for the fearless and curious child within you.
Ich bin von Ende Mai bis Mitte Juni 2021 wieder zu Gast bei YOGA SPIRIT CIRCLE in Andalusien, Spanien. Ich leite die Yoga- und Meditationsstunden dieses Jahr sogar für zwei aufeinanderfolgende wochen. THE ART OF PLAY Yoga Retreats stehen ganz im Zeichen des inneren Kindes. Let's be wild, curious and open.
Es wird einen aktivierenden Vinyasa Flow am Morgen und entspannendes Yin Yoga am Abend geben. Ich zeige euch Meditationen und Atemübungen die sich auch gut in einen vollen Alltag packen lassen. Vielleicht ergründen wir auch den Raum "off the mat". Yoga, Tanz, Animalmovement, und natürlich gesungenes Mantra werden euch in einer dieser Wochen zu mehr Leichtigkeit und Freude im Leben führen. Jetzt buchen!
Du brauchst dringend Urlaub, fühlst dich jedoch wegen möglicher Corona Maßnahmen unsicher? Hier gibt es mehr INFOS zu allem was du wissen musst. ;) Flexibilität wird bei YOGA SPIRIT CIRCLE großgeschrieben. Die Kurse werden auf Englisch gehalten.
As adults, we don’t give ourselves a lot of time to
be playful. There’s no recess, no break time. Our daily lives and routines often result in us merely ‘functioning’. We do, we give, we strive… and then we run out of
Well, now it’s your turn to play. This yoga retreat is for the fearless, curious child within you. Each element is designed to harness your creativity and unleash boundless joy! Whether you choose to take part in just the yoga classes or want to get involved with the art workshops too, you can count on getting lots of ‘play time’.
In the safe space of the group, yoga teacher Katie will lead you through a series of creative and powerful vinyasa flows – breaking the movement patterns your body has become accustomed to. Against a backdrop of sound, you’ll move in ways your body hasn’t known since childhood.
You’ll also spend time with your
‘monkey mind’ – and in doing so, discover that the endless chatter can, in fact, be worth listening to. There’s space for all our emotions and thoughts, and on this retreat, we will learn how to
use them beneficially, through deep relaxation and different forms of meditation.
In addition to daily yoga and meditation sessions, you’ll have the opportunity to awaken ‘the artist within’, with three optional workshops: collage, intuitive painting, and macramé. These activities are open to absolutely everyone - no experience is necessary, because there are no mistakes to be made!
In a relaxed state of mind and with time to ourselves, creativity can grow - and then extend its glittery fingers to all areas of our lives! Let this retreat inspire you to give yourself more ‘play time’.
Katie is a performing artist and a yoga teacher. Born and raised in Vienna, Katie studied dancing, singing and acting having found joy in movement and body work at a young age. The first time she discovered Hatha Yoga, she was fascinated by the impact it had on her body and her sometimes restless mind. Simple postures helped her to heal her strong back pain and yoga became part of her daily routine. Vinyasa Yoga was later the style she discovered for herself in Viennas Yoga studios. Inspired by different teachers and schools.
Katie went to India
for her teacher training. Deeply moved, she dived into anatomy, meditation and breathwork as well as the philosophical components. Yoga for her is a way of self-discovery, sensory awareness and
perception. Katie is also a comedian and plays and sings whenever she has time for it. She leads her popular yoga classes with a lot of empathy and her pleasant voice. Her long experience as
singer, speaker and teacher brought her to her very own way of voice training in which she leads her students to a positive and selfconfident use of body and sound. Katie is an alrounder that
loves to share and enjoys to keep the good vibes high.